Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: January 24 @ 9:30 am

elliptica Power 45 minute workout with 7,231 steps, sprints, tap backs, a power mix, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist


Lost in the Fire (feat. The Weeknd)Gesaffelstein, The Weeknd
Smells Like Teen SpiritNirvana
Just A GirlNo Doubt
Own Brand FreestyleFelixThe1st, Dreya Mac, Finch Fetti
It's Like ThatMariah Carey, Jermaine Dupri, Fatman Scoop
I Like ItCardi B, Bad Bunny, J Balvin
Better Days (NEIKED x Mae Muller x Polo G)NEIKED, Mae Muller, Polo G
Ain't No Other Man - Junior Vasquez Radio MixChristina Aguilera, Junior Vasquez
Squid Game (Let's Play)Alok
Empire State Of MindJAY-Z, Alicia Keys

Class Plan

Warmup3:22 minutes
Tap Backs5:01 minutes
Poles4:28 minutes
Power Mix3:29 minutes
Squats2:33 minutes
Weighted Run3:23 minutes
Weights4:13 minutes
Weights3:26 minutes
Weights2:40 minutes
Sprint3:56 minutes
Climb3:52 minutes
Sprint2:32 minutes
Cool Down4:36 minutes

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