Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: January 24 @ 11:00 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist


1000 NightsFRENSHIP
Closer - Morgan Page Talk Is Cheap RemixTegan and Sara, Morgan Page
Mr. BrightsideDon Diablo
Spectrum (Say My Name) - Calvin Harris RemixFlorence + The Machine, Calvin Harris
River - King Kavalier RemixBishop Briggs, King Kavalier
Sweet DisasterDREAMERS
Downstairs (feat. Jaquell) - AC Slater RemixCID, Jaquell, AC Slater
Chill Like ThatSunday Scaries, PiCKUPLiNES
Gold Guns GirlsMetric
Yoü And I - Mark Taylor RemixLady Gaga, Mark Taylor
Renegade Master - Dimitri Vegas & Like Mike EditMAD M.A.C., Jamis, Dimitri Vegas & Like Mike
The Way I Are - Steve Aoki Pimpin RemixTimbaland, Keri Hilson, D.O.E., Steve Aoki
Hot In Herre - SILO x Dallas Caton RemixNelly, Dallas Caton, Silo

Class Plan

Warmup4 minutes
Sprint3 minutes
Squats4 minutes
Poles3 minutes
Climb Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Mix5 minutes
Reverse Squats4 minutes
Weighted Run4 minutes
Cool Down2 minutes

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