012424
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 24 @ 6:00 pmelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
Houdini | Dua Lipa | |
Disconnect | Becky Hill, Chase & Status | |
Run Free | Deep Chills, IVIE | |
AM:PM | NOTD, Maia Wright | |
Don't Know You (Gabe Ceribelli Remix) | Over Easy, Ashley Mehta, Gabe Ceribelli | |
Colors - Audien Remix | Halsey, Audien | |
If Only I (feat. Bebe Rexha) | Loud Luxury, Two Friends, Bebe Rexha | |
bloodline | Ariana Grande | |
Friends (with BloodPop®) | Justin Bieber, BloodPop® | |
That Way - VIP Mix | SDJM, Conor Maynard | |
Morning | Zara Larsson | |
think later | Tate McRae | |
Masterpiece | Jessie J | |
Miracle (with Ellie Goulding) | Calvin Harris, Ellie Goulding | |
Happy Now | Zedd, Elley Duhé |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Isolations | 3 minutes |
Mix | 3 minutes |
Intervals | 2 minutes |
Climb | 4 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Reverse | 3 minutes |
Poles | 2 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |