012521
Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: January 25 @ 9:30 amClassic elliptica workout with sprints, intervals, poles, power mix, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Bachelorettes on Broadway | Willie Jones | |
Obsessed - Tiësto Remix | Dynoro, Ina Wroldsen, Tiësto | |
Singles You Up - Ryan Riback Remix | Jordan Davis, Ryan Riback | |
Bug A Boo | Joe Stone | |
Ritual - Benny Benassi & BB Team Remix | Tiësto, Jonas Blue, Rita Ora, Benny Benassi, BB Team | |
One Margarita | Luke Bryan | |
A Little Lime | Jordan Davis | |
One Thing Right - Firebeatz Remix | Marshmello, Kane Brown, Firebeatz | |
Hung Up | Madonna | |
Imagine | Robbie Mendez | |
Dance with Me (feat. Thomas Rhett & Young Thug) | Diplo, Thomas Rhett, Young Thug | |
All Over The World | Fedde Le Grand | |
La Verdolaga | MOTi, RUGGED, Totó La Momposina | |
Her Name Was Summer | Ryan Hurd |
Class Plan
Warmup | 3:28 minutes |
Sprint | 4:20 minutes |
Poles | 3:18 minutes |
Power Mix | 3:05 minutes |
Weighted Run | 3:05 minutes |
Weights | 3:13 minutes |
Weights | 2:39 minutes |
Power Mix | 3:12 minutes |
Power Mix | 5:37 minutes |
Sprint | 2:43 minutes |
Squats | 2:50 minutes |
Intervals | 2:25 minutes |
Sprint | 2:35 minutes |
Cool Down | 3:24 minutes |