012521
Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: January 25 @ 9:30 amClassic elliptica workout with sprints, intervals, poles, power mix, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Bachelorettes on Broadway | Willie Jones |
 | Obsessed - Tiësto Remix | Dynoro, Ina Wroldsen, Tiësto |
 | Singles You Up - Ryan Riback Remix | Jordan Davis, Ryan Riback |
 | Bug A Boo | Joe Stone |
 | Ritual - Benny Benassi & BB Team Remix | Tiësto, Jonas Blue, Rita Ora, Benny Benassi, BB Team |
 | One Margarita | Luke Bryan |
 | A Little Lime | Jordan Davis |
 | One Thing Right - Firebeatz Remix | Marshmello, Kane Brown, Firebeatz |
 | Hung Up | Madonna |
 | Imagine | Robbie Mendez |
 | Dance with Me (feat. Thomas Rhett & Young Thug) | Diplo, Thomas Rhett, Young Thug |
 | All Over The World | Fedde Le Grand |
 | La Verdolaga | MOTi, RUGGED, Totó La Momposina |
 | Her Name Was Summer | Ryan Hurd |
Class Plan
| Warmup | 3:28 minutes |
| Sprint | 4:20 minutes |
| Poles | 3:18 minutes |
| Power Mix | 3:05 minutes |
| Weighted Run | 3:05 minutes |
| Weights | 3:13 minutes |
| Weights | 2:39 minutes |
| Power Mix | 3:12 minutes |
| Power Mix | 5:37 minutes |
| Sprint | 2:43 minutes |
| Squats | 2:50 minutes |
| Intervals | 2:25 minutes |
| Sprint | 2:35 minutes |
| Cool Down | 3:24 minutes |
