012522
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: January 25 @ 9:30 amelliptica Power 45 minute workout with 6,621 steps, sprints, a power mix, poles, a power run, climbs, reverse squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Fancy Like (Dave Audé Remix) | Walker Hayes, Dave Audé |
 | Sweet Memories | CID, Kaskade |
 | Where's Your Head At | Firebeatz |
 | Just My Type - Danny Dove & Offset Remix | The Vamps, Danny Dove, Offset |
 | Gold Lining | Kim Viera |
 | Somebody To Love - Club Mix | Ben Kim |
 | Hot Mess - Nervo Remix | Cobra Starship |
 | Feels | Jax Jones |
 | Graveyard - Axwell Remix | Halsey, Axwell |
 | Somebody That I Used To Know - Tiësto Remix | Gotye, Kimbra, Tiësto |
 | SET IT ON FIRE | SAINTS OF VALORY |
 | Walk | Foo Fighters |
 | Let Me Think About It - Sansixto Remix Edit | Fedde Le Grand, Ida Corr, Sansixto |
 | Connected | Stereo MC's |
Class Plan
| Warmup | 2:57 minutes |
| Sprint | 2:37 minutes |
| Power Mix | 5:17 minutes |
| Power Run | 3:28 minutes |
| Weighted Run | 2:48 minutes |
| Weights | 3:08 minutes |
| Weights | 3:57 minutes |
| Weights | 2:27 minutes |
| Sprint | 3:29 minutes |
| Poles | 4:33 minutes |
| Reverse Squats | 3:58 minutes |
| Climb | 4:15 minutes |
| Sprint | 3:16 minutes |
| Cool Down | 5:14 minutes |
