Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: January 25 @ 9:30 am

elliptica Power 45 minute workout with 6,621 steps, sprints, a power mix, poles, a power run, climbs, reverse squats, a weighted run and weights segments to a Pop, Rock, EDM playlist


Fancy Like (Dave Audé Remix)Walker Hayes, Dave Audé
Sweet MemoriesCID, Kaskade
Where's Your Head AtFirebeatz
Just My Type - Danny Dove & Offset RemixThe Vamps, Danny Dove, Offset
Gold LiningKim Viera
Somebody To Love - Club MixBen Kim
Hot Mess - Nervo RemixCobra Starship
FeelsJax Jones
Graveyard - Axwell RemixHalsey, Axwell
Somebody That I Used To Know - Tiësto RemixGotye, Kimbra, Tiësto
WalkFoo Fighters
Let Me Think About It - Sansixto Remix EditFedde Le Grand, Ida Corr, Sansixto
ConnectedStereo MC's

Class Plan

Warmup2:57 minutes
Sprint2:37 minutes
Power Mix5:17 minutes
Power Run3:28 minutes
Weighted Run2:48 minutes
Weights3:08 minutes
Weights3:57 minutes
Weights2:27 minutes
Sprint3:29 minutes
Poles4:33 minutes
Reverse Squats3:58 minutes
Climb4:15 minutes
Sprint3:16 minutes
Cool Down5:14 minutes

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