012522
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Cardio 20 Recorded: January 25 @ 11:00 amelliptica Cardio 20 minute workout with no weights, 4,931 steps, runs, sprints, tap backs, intervals, and a power mix segment to a Madonna, Christina Aguilera playlist
Playlist
 | Vogue | Madonna |
 | Dirrty (feat. Redman) - Tracey Young Radio | Christina Aguilera, Redman, Tracy Young |
 | Ray Of Light (Remix) (As Made Famous by Madonna) | DJ Remix Factory |
 | Ain't No Other Man - Junior Vasquez Radio Mix | Christina Aguilera, Junior Vasquez |
 | Hung Up - SDP Extended Vocal; Edit | Madonna, Stuart Price |
 | Fighter | Christina Aguilera |
Class Plan
| Run | 5:16 minutes |
| Sprint | 4:05 minutes |
| Tap Backs | 5:28 minutes |
| Intervals | 3:56 minutes |
| Power Mix | 4:57 minutes |
| Cool Down | 4:05 minutes |
