Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Cardio 20 Recorded: January 25 @ 11:00 am

elliptica Cardio 20 minute workout with no weights, 4,931 steps, runs, sprints, tap backs, intervals, and a power mix segment to a Madonna, Christina Aguilera playlist


Dirrty (feat. Redman) - Tracey Young RadioChristina Aguilera, Redman, Tracy Young
Ray Of Light (Remix) (As Made Famous by Madonna)DJ Remix Factory
Ain't No Other Man - Junior Vasquez Radio MixChristina Aguilera, Junior Vasquez
Hung Up - SDP Extended Vocal; EditMadonna, Stuart Price
FighterChristina Aguilera

Class Plan

Run5:16 minutes
Sprint4:05 minutes
Tap Backs5:28 minutes
Intervals3:56 minutes
Power Mix4:57 minutes
Cool Down4:05 minutes

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