012621
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 26 @ 9:30 amPower elliptica workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Healing | St. Paul |
 | WORSHIP (feat. MNEK) | The Knocks, MNEK |
 | Together We Are (feat. Chris James) - Audien Remix | ARTY, Chris James |
 | A-YO | Lady Gaga |
 | Kids - Seeb Remix | OneRepublic, Seeb |
 | I Feel Love - Edit | Donna Summer |
 | Space | POOLCLVB |
 | Hold My Hand | Jess Glynne |
 | Take Ü There (feat. Kiesza) | Jack Ü, Skrillex, Diplo, Kiesza |
 | Solace | Pete K |
 | Somebody Else | The 1975 |
Class Plan
| Warmup | 3:07 minutes |
| Run | 3:35 minutes |
| Climb Sprint | 5:52 minutes |
| Poles | 3:27 minutes |
| Weighted Run | 3:15 minutes |
| Weights | 3:46 minutes |
| Weights | 4:24 minutes |
| Weights | 3:47 minutes |
| Poles | 3:30 minutes |
| Intervals | 6:09 minutes |
| Cool Down | 5:47 minutes |
