Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 26 @ 9:30 am

Power elliptica workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


HealingSt. Paul
WORSHIP (feat. MNEK)The Knocks, MNEK
Together We Are (feat. Chris James) - Audien RemixARTY, Chris James
A-YOLady Gaga
Kids - Seeb RemixOneRepublic, Seeb
I Feel Love - EditDonna Summer
Hold My HandJess Glynne
Take Ü There (feat. Kiesza)Jack Ü, Skrillex, Diplo, Kiesza
SolacePete K
Somebody ElseThe 1975

Class Plan

Warmup3:07 minutes
Run3:35 minutes
Climb Sprint5:52 minutes
Poles3:27 minutes
Weighted Run3:15 minutes
Weights3:46 minutes
Weights4:24 minutes
Weights3:47 minutes
Poles3:30 minutes
Intervals6:09 minutes
Cool Down5:47 minutes

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