Music: edm pop Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: January 26 @ 9:30 am

elliptica Classic 45 minute workout with 6,855 steps, sprints, poles, a power mix, climbs, reverse squats, a weighted run and weights segments to a Pop, EDM playlist


Dance It AwayJoezy
I Got UDuke Dumont, Jax Jones
Rude BoyRihanna
Take My Time With YouKing Kayak
No LieSean Paul, Dua Lipa
Bloody SamaritanAyra Starr
Run Di RoadHoodCelebrityy
SO BLESSEDKing X Silvera
ALREADYBeyoncé, Shatta Wale, Major Lazer
When Love Takes Over (feat. Kelly Rowland)David Guetta
Hot In HerreNelly
Just FineMary J. Blige
Say Something - Zac Samuel RemixKaren Harding, Zac Samuel
BirthmarkToni Jones

Class Plan

Warmup2:49 minutes
Sprint4:45 minutes
Climb3:42 minutes
Poles3:10 minutes
Power Mix3:41 minutes
Weighted Run3:07 minutes
Weights2:24 minutes
Weights1:37 minutes
Climb3:42 minutes
Sprint3:11 minutes
Reverse Squats3:48 minutes
Poles4:02 minutes
Sprint3:33 minutes
Cool Down4:07 minutes

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