012622
Music: edm pop Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: January 26 @ 9:30 amelliptica Classic 45 minute workout with 6,855 steps, sprints, poles, a power mix, climbs, reverse squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Dance It Away | Joezy |
 | I Got U | Duke Dumont, Jax Jones |
 | Rude Boy | Rihanna |
 | Take My Time With You | King Kayak |
 | No Lie | Sean Paul, Dua Lipa |
 | Bloody Samaritan | Ayra Starr |
 | Run Di Road | HoodCelebrityy |
 | SO BLESSED | King X Silvera |
 | ALREADY | Beyoncé, Shatta Wale, Major Lazer |
 | When Love Takes Over (feat. Kelly Rowland) | David Guetta |
 | Hot In Herre | Nelly |
 | Just Fine | Mary J. Blige |
 | Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel |
 | Birthmark | Toni Jones |
Class Plan
| Warmup | 2:49 minutes |
| Sprint | 4:45 minutes |
| Climb | 3:42 minutes |
| Poles | 3:10 minutes |
| Power Mix | 3:41 minutes |
| Weighted Run | 3:07 minutes |
| Weights | 2:24 minutes |
| Weights | 1:37 minutes |
| Climb | 3:42 minutes |
| Sprint | 3:11 minutes |
| Reverse Squats | 3:48 minutes |
| Poles | 4:02 minutes |
| Sprint | 3:33 minutes |
| Cool Down | 4:07 minutes |
