Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: January 26 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Bang Bang - 3LAU RemixJessie J, Ariana Grande, Nicki Minaj, 3LAU
Passionfruit (Remix)Henrell
MoveLittle Mix
100% Pure LoveCrystal Waters
KarmaTaylor Swift
Ain't No Stoppin' Us NowMcFadden & Whitehead
Take It to da House (feat. The Slip N' Slide Express)Trick Daddy, The Slip N' Slide Express
Heart to Break - Dan Trapp RemixKim Petras, Dan Trapp
EverlongFoo Fighters
Caramelo Duro (feat. Kali Uchis)Miguel, Kali Uchis
Live Without Your Love (with Steve Lacy)Love Regenerator, Steve Lacy, Calvin Harris
I Like ItEnrique Iglesias, Pitbull
Meet Me At Our SpotTHE ANXIETY, WILLOW, Tyler Cole

Class Plan

Warmup3 minutes
Sprint4 minutes
Mix4 minutes
Intervals4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint4 minutes
Mix4 minutes
Run3 minutes
Squats3 minutes
Sprint4 minutes
Cool Down3 minutes

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