012625
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 26 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | Till the World Ends | Britney Spears |
 | Leave (Get Out) | James Bluck, EMIAH |
 | First Time High | Rita Ora |
 | Sweet Lies | Nathan Dawe, Talia Mar |
 | You Got It (Ryan Riback Remix) | Ryan Robinette, Ryan Riback |
 | Heaven | Becky Hill |
 | Wild Heart | Deep Chills, Devinity, Raïko |
 | Borderline | Tove Lo |
 | How Long | Tove Lo |
 | Whiskey On You - MOTi Remix | Nate Smith, MOTi |
 | test drive | Ariana Grande |
 | SOS | Rihanna |
 | Don't Need Nobody | Ellie Goulding |
 | Free (with Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Good Vibes | ALMA, Tove Styrke |
Class Plan
| Warmup | 4 minutes |
| Sprint | 2 minutes |
| Poles | 3 minutes |
| Intervals | 2 minutes |
| Squats | 2 minutes |
| Mix | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 2 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
