Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: jayda Class Type: Cardio 45 Recorded: January 27 @ 9:30 am

elliptica Cardio 45 minute workout with no weights, runs, sprints, intervals, a power run, a power mix, reverse and squats to a Pop, EDM playlist


Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Feel so GoodMase
Big EnergyLatto
Rock Your BodyJustin Timberlake
Get It On The FloorDMX, Swizz Beatz
Livin' It UpJa Rule, Case
Ride Wit MeNelly, City Spud
We Found Love (feat. Rihanna)Calvin Harris, Rihanna
All For YouJanet Jackson
SwitchWill Smith

Class Plan

Warmup3:52 minutes
Sprint3:24 minutes
Squats2:53 minutes
Sprint4:27 minutes
Run4:22 minutes
Power Mix4:17 minutes
Intervals4:50 minutes
Reverse3:35 minutes
Power Run5:29 minutes
Sprint5:05 minutes
Cool Down3:16 minutes

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