012722
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: jayda
Class Type: Cardio 45
Recorded: January 27 @ 9:30 am
elliptica Cardio 45 minute workout with no weights, runs, sprints, intervals, a power run, a power mix, reverse and squats to a Pop, EDM playlist
Playlist
 | Let's Go (feat. Ne-Yo) | Calvin Harris, Ne-Yo |
 | Feel so Good | Mase |
 | Big Energy | Latto |
 | Rock Your Body | Justin Timberlake |
 | Get It On The Floor | DMX, Swizz Beatz |
 | Livin' It Up | Ja Rule, Case |
 | Ride Wit Me | Nelly, City Spud |
| We Found Love (feat. Rihanna) | Calvin Harris, Rihanna |
 | All For You | Janet Jackson |
 | Free | SAULT |
 | Switch | Will Smith |
Class Plan
| Warmup | 3:52 minutes |
| Sprint | 3:24 minutes |
| Squats | 2:53 minutes |
| Sprint | 4:27 minutes |
| Run | 4:22 minutes |
| Power Mix | 4:17 minutes |
| Intervals | 4:50 minutes |
| Reverse | 3:35 minutes |
| Power Run | 5:29 minutes |
| Sprint | 5:05 minutes |
| Cool Down | 3:16 minutes |
