012724
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: January 27 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
 | Return of the Mack (Mark Morrison vs. Bad Royale) | Mark Morrison, Bad Royale |
 | Sweat - Feat. Lil Jon & Machel Montano | Casely |
 | Cold Heart - PNAU Remix | Elton John, Dua Lipa, PNAU |
 | How Low Remix - Bonus Track (Explicit) | Ludacris, Ciara, Pitbull |
 | The Way I Are - Steve Aoki Pimpin Remix | Timbaland, Keri Hilson, D.O.E., Steve Aoki |
 | So Into You | Lost + Found |
 | Heatwave (feat. Robbie Jay) | David Solomon, Robbie Jay |
 | Pump Up The Jam (with MOTi) | Mary N'diaye, MOTi |
 | Hear Me Say | Jonas Blue, LÉON |
 | Shape of You | Ed Sheeran |
 | Blem | Drake |
 | I Believe | Yolanda Adams |
 | Know Your Worth (feat. Davido & Tems) | Khalid, Disclosure, Davido, Tems |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Squats | 4 minutes |
| Sprint | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
