012725

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: January 27 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist

Playlist

	Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (feat. Freshlyground)	Shakira, Freshlyground
	Fire Burning - Workout Remix 164 Bpm	Workout Music Tv
	Empire State Of Mind	JAY-Z, Alicia Keys
	Southbound - Workout Remix 130 BPM	Power Music Workout
	Timber (Remix)	Cardio Hits! Workout
	Hit Me with Your Best Shot - 160 BPM	Pamela Bates
	I'm In Miami Bitch	LMFAO
	Pin the Grenade	blink-182
	Price Tag - Workout Mix 124 BPM	Power Music Workout
	The Devil Went Down to Georgia - Workout Mix 133 BPM	Billie Tasker
	West Coast (feat. Quinn XCII)	DVBBS, Quinn XCII
	The Anthem	Good Charlotte
	Brave	Sara Bareilles

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Climb	4 minutes
Mix	4 minutes
Squats	4 minutes
Weighted Run	4 minutes
Light Weights	4 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Poles	4 minutes
Reverse	2 minutes
Sprint	3 minutes
Cool Down	3 minutes