Music: edm pop rock Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: January 28 @ 9:30 am

Classic elliptica workout with runs, sprints, reverse, a power mix, poles and weights segments to a Pop, Rock, EDM playlist


The Great EscapeBoys Like Girls
The Fighter (feat. Ryan Tedder)Gym Class Heroes
Paradise - Tiësto RemixColdplay, Tiësto
Bullet BlowzHavana Brown, Kronic
South SideMoby
Rain On Me (with Ariana Grande)Lady Gaga, Ariana Grande
New Love (feat. Ellie Goulding)Silk City, Ellie Goulding, Diplo, Mark Ronson
Heat - Lokii RemixKelly Clarkson, Lokii
Elastic Heart - From "The Hunger Games: Catching Fire" SoundtrackSia, The Weeknd, Diplo
An Honest MistakeThe Bravery
Best Day Of My LifeAmerican Authors

Class Plan

Warmup3:26 minutes
Run3:48 minutes
Reverse4:46 minutes
Poles2:59 minutes
Power Mix4:02 minutes
Weights3:49 minutes
Weights3:02 minutes
Weights3:10 minutes
Run4:17 minutes
Reverse2:56 minutes
Poles4:17 minutes
Sprint3:39 minutes
Cool Down3:14 minutes

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