Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: January 28 @ 7:45 am

elliptica Classic 45 minute workout with 6,592 steps, sprints, poles, a power mix, intervals, tap backs, reverse, weighted squats, a weighted run and weights segments to a Pop, EDM playlist


Remember the Name (feat. Styles of Beyond)Fort Minor, Styles Of Beyond
I Know You Want Me (Calle Ocho)Pitbull
4 Minutes (feat. Justin Timberlake & Timbaland)Madonna, Justin Timberlake, Timbaland
High RoadYoung Bombs, Robinson
WHATS POPPIN (feat. DaBaby, Tory Lanez & Lil Wayne) - RemixJack Harlow, Tory Lanez, DaBaby, Lil Wayne
No Role ModelzJ. Cole
Conversations in the Dark - John Legend vs. David GuettaJohn Legend, David Guetta
Thot ShitMegan Thee Stallion
FreedomKygo, Zak Abel
Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (feat. Freshlyground)Shakira, Freshlyground
Fire Inside - Funky VIPApashe, RIOT
Man in the Mirror - 2012 RemasterMichael Jackson

Class Plan

Warmup3:50 minutes
Sprint3:57 minutes
Poles3:33 minutes
Power Mix3:09 minutes
Weighted Run2:35 minutes
Weights3:47 minutes
Weights4:52 minutes
Intervals3:30 minutes
Weighted Squats3:04 minutes
Power Mix3:18 minutes
Reverse3:22 minutes
Tap backs3:07 minutes
Cool Down5:18 minutes

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