012822

Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: January 28 @ 7:45 am

elliptica Classic 45 minute workout with 6,592 steps, sprints, poles, a power mix, intervals, tap backs, reverse, weighted squats, a weighted run and weights segments to a Pop, EDM playlist

Playlist

	Remember the Name (feat. Styles of Beyond)	Fort Minor, Styles Of Beyond
	I Know You Want Me (Calle Ocho)	Pitbull
	SUPERBLOOM	MisterWives
	4 Minutes (feat. Justin Timberlake & Timbaland)	Madonna, Justin Timberlake, Timbaland
	High Road	Young Bombs, Robinson
	WHATS POPPIN (feat. DaBaby, Tory Lanez & Lil Wayne) - Remix	Jack Harlow, Tory Lanez, DaBaby, Lil Wayne
	No Role Modelz	J. Cole
	Conversations in the Dark - John Legend vs. David Guetta	John Legend, David Guetta
	Thot Shit	Megan Thee Stallion
	Freedom	Kygo, Zak Abel
	Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (feat. Freshlyground)	Shakira, Freshlyground
	Fire Inside - Funky VIP	Apashe, RIOT
	Man in the Mirror - 2012 Remaster	Michael Jackson

Class Plan

Warmup	3:50 minutes
Sprint	3:57 minutes
Poles	3:33 minutes
Power Mix	3:09 minutes
Weighted Run	2:35 minutes
Weights	3:47 minutes
Weights	4:52 minutes
Intervals	3:30 minutes
Weighted Squats	3:04 minutes
Power Mix	3:18 minutes
Reverse	3:22 minutes
Tap backs	3:07 minutes
Cool Down	5:18 minutes