Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: January 28 @ 8:30 am

elliptica Classic 45 minute workout with runs, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rock playlist


It Takes TwoRob Base & DJ EZ Rock
Problem - Dawin RemixAriana Grande, Iggy Azalea, Dawin
You Oughta Know - 2015 RemasterAlanis Morissette
One, Two Step (feat. Missy Elliott)Ciara, Missy Elliott
FourFiveSecondsRihanna, Kanye West, Paul McCartney
Truth HurtsLizzo
Dem No Worry WeSuper Cat
What About Us - Cash Cash RemixP!nk, Cash Cash
Side To Side - Slushii RemixAriana Grande, Nicki Minaj, Slushii
Wonderwall - RemasteredOasis
Raise Your GlassP!nk
Make You Feel My LoveAdele

Class Plan

Warmup5 minutes
Mix3 minutes
Climb4 minutes
Mix3 minutes
Run2 minutes
Climb3 minutes
Reverse3 minutes
Light Weights4 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Climb4 minutes
Run3 minutes
Cool Down3 minutes

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