013021
Music: edm pop Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: January 30 @ 10:00 amClassic elliptica workout with runs, sprints, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | To Love & Die | Jhené Aiko, Cocaine 80s |
 | Say It - Illenium Remix | Flume, Tove Lo, ILLENIUM |
 | Keep Her Close | ODESZA |
 | All We Need (feat. Shy Girls) | ODESZA, Shy Girls |
 | positions | Ariana Grande |
 | Revolution (feat. Faustix, Imanos & Kai) | Diplo, Faustix, Imanos, Kai |
 | Insane | Flume |
 | Paramedic! | SOB X RBE |
 | Watercolour - Full Version; Single | Pendulum |
 | She Knows This | Kid Cudi |
 | Silence - Illenium Remix | Marshmello, Khalid, ILLENIUM |
 | Starboy | The Weeknd, Daft Punk |
Class Plan
| Warmup | 3:23 minutes |
| Sprint | 4:27 minutes |
| Run | 3:34 minutes |
| Climb | 3:31 minutes |
| Weighted Run | 2:52 minutes |
| Weights | 4:23 minutes |
| Weights | 3:33 minutes |
| Run | 3:39 minutes |
| Sprint | 5:04 minutes |
| Climb | 3:36 minutes |
| Sprint | 3:25 minutes |
| Cool Down | 3:50 minutes |
