013021
Music: edm pop Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: January 30 @ 10:00 amClassic elliptica workout with runs, sprints, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
To Love & Die | Jhené Aiko, Cocaine 80s | |
Say It - Illenium Remix | Flume, Tove Lo, ILLENIUM | |
Keep Her Close | ODESZA | |
All We Need (feat. Shy Girls) | ODESZA, Shy Girls | |
positions | Ariana Grande | |
Revolution (feat. Faustix, Imanos & Kai) | Diplo, Faustix, Imanos, Kai | |
Insane | Flume | |
Paramedic! | SOB X RBE | |
Watercolour - Full Version; Single | Pendulum | |
She Knows This | Kid Cudi | |
Silence - Illenium Remix | Marshmello, Khalid, ILLENIUM | |
Starboy | The Weeknd, Daft Punk |
Class Plan
Warmup | 3:23 minutes |
Sprint | 4:27 minutes |
Run | 3:34 minutes |
Climb | 3:31 minutes |
Weighted Run | 2:52 minutes |
Weights | 4:23 minutes |
Weights | 3:33 minutes |
Run | 3:39 minutes |
Sprint | 5:04 minutes |
Climb | 3:36 minutes |
Sprint | 3:25 minutes |
Cool Down | 3:50 minutes |