Music: edm pop Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: January 30 @ 10:00 am

Classic elliptica workout with runs, sprints, climbs, a weighted run and weights segments to a Pop, EDM playlist


To Love & DieJhené Aiko, Cocaine 80s
Say It - Illenium RemixFlume, Tove Lo, ILLENIUM
Keep Her CloseODESZA
All We Need (feat. Shy Girls)ODESZA, Shy Girls
positionsAriana Grande
Revolution (feat. Faustix, Imanos & Kai)Diplo, Faustix, Imanos, Kai
Paramedic!SOB X RBE
Watercolour - Full Version; SinglePendulum
She Knows ThisKid Cudi
Silence - Illenium RemixMarshmello, Khalid, ILLENIUM
StarboyThe Weeknd, Daft Punk

Class Plan

Warmup3:23 minutes
Sprint4:27 minutes
Run3:34 minutes
Climb3:31 minutes
Weighted Run2:52 minutes
Weights4:23 minutes
Weights3:33 minutes
Run3:39 minutes
Sprint5:04 minutes
Climb3:36 minutes
Sprint3:25 minutes
Cool Down3:50 minutes

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