Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 30 @ 11:00 am

Power elliptica workout with weighted run and weights segments to a Pop, EDM playlist


Half LightWilkinson, Tom Cane
Own the NightAnna Christelle
A-YOLady Gaga
What About Us - Tiësto's AFTR:HRS RemixP!nk
Basically over You (B.O.Y.)Alex Newell
I SaidLitany

Class Plan

Warmup3:03 minutes
Weighted Run3:45 minutes
Weights3:27 minutes
Weights4:02 minutes
Weights3:59 minutes
Cool down3:38 minutes

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