013021
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 30 @ 11:00 amPower elliptica workout with weighted run and weights segments to a Pop, EDM playlist
Playlist
Half Light | Wilkinson, Tom Cane | |
Own the Night | Anna Christelle | |
A-YO | Lady Gaga | |
What About Us - Tiësto's AFTR:HRS Remix | P!nk | |
Basically over You (B.O.Y.) | Alex Newell | |
I Said | Litany |
Class Plan
Warmup | 3:03 minutes |
Weighted Run | 3:45 minutes |
Weights | 3:27 minutes |
Weights | 4:02 minutes |
Weights | 3:59 minutes |
Cool down | 3:38 minutes |