013021
Music: edm pop Difficulty Level: beginner Instructor: lauren Class Type: Beginner Recorded: January 30 @ 11:30 amBeginner elliptica workout with runs, sprints, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
 | Savage Remix (feat. Beyoncé) | Megan Thee Stallion, Beyoncé |
 | Paramedic! | SOB X RBE |
 | She Knows This | Kid Cudi |
 | Come & Go (with Marshmello) | Juice WRLD, Marshmello |
 | The Island, Pt. I (Dawn) | Pendulum |
 | Blueberry Faygo | Lil Mosey |
 | Mob Ties | Drake |
 | Sleepwalker (Virtu Remix) (feat. Joni Fatora) | ILLENIUM, Joni Fatora |
 | Talk Dirty | Doja Cat |
Class Plan
| Warmup | 4:02 minutes |
| Run | 3:39 minutes |
| Squats | 3:36 minutes |
| Climb | 3:25 minutes |
| Sprint | 5:20 minutes |
| Weights | 2:42 minutes |
| Weights | 3:25 minutes |
| Sprint | 3:55 minutes |
| Cool Down | 4:01 minutes |
