Music: pop rock Difficulty Level: beginner Instructor: clair Class Type: Begin 20 Recorded: January 30 @ 11:00 am

elliptica Beginner 20 minute workout with no weights, 4,036 steps, runs, sprints, poles and climbs to a Pop, Rock playlist


Drive ByTrain
Sex on FireKings of Leon
Dead Ringer for Love (with Cher)Meat Loaf, Cher
Waste A MomentKings of Leon
Run For CoverThe Killers
Smile Like You Mean ItThe Killers

Class Plan

Warmup3:16 minutes
Run3:23 minutes
Poles4:20 minutes
Climb Sprint3:03 minutes
Run3:42 minutes
Cool Down3:54 minutes

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