013023
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Recorded: January 30 @ 9:45 amelliptica Classic 45 minute workout with sprints, tap backs, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | I Like You (A Happier Song) (with Doja Cat) | Post Malone, Doja Cat |
 | Outside (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Do It To It | ACRAZE, Cherish |
 | The Motto | Drake, Lil Wayne |
 | Porto | Worakls |
 | My Universe | Coldplay, BTS |
 | Dog Days Are Over | Florence + The Machine |
 | Love Lockdown | Kanye West |
 | Heart to Break - Dan Trapp Remix | Kim Petras, Dan Trapp |
 | love nwantiti (ah ah ah) | CKay |
 | I WANNA BE YOUR SLAVE | Måneskin |
 | A Drug From God | Chris Lake, NPC |
 | Maroon | Taylor Swift |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 2 minutes |
| Mix | 3 minutes |
| Isolations | 5 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Tap Backs | 4 minutes |
| Poles | 2 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
