013024
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CARDIO 30 Recorded: January 30 @ 10:45 amelliptica Cardio 30 minute workout with sprints, tap backs, climbs, reverse, and squats, to an EDM, Pop, Rock playlist
Playlist
All The Things She Said | t.A.T.u. | |
So Crazy - Radio Edit | Leandro Da Silva | |
Delirious (Boneless) (feat. Kid Ink) | Steve Aoki, Chris Lake, Tujamo, Kid Ink | |
The Other Boys (feat. Kylie Minogue, Jake Shears & Nile Rodgers) | NERVO, Kylie Minogue, Jake Shears, Nile Rodgers | |
Double Life | Cold War Kids | |
Bad guy - Remix | XaXa | |
When Doves Cry - Radio Edit | YNOT, Cosmo Klein | |
Peanut Butter Jelly | Galantis | |
Black Betty - The Mobb Go Crazy! Remix Edit | Die Hoerer, Atomic Playboys, Kevin Holmes, Ted Jörgensen | |
Sugar & 1901 - Remix | ROSE BEAT |
Class Plan
Warmup | 3 minutes |
Sprint | 2 minutes |
Climb | 4 minutes |
Reverse Squats | 5 minutes |
Sprint | 2 minutes |
Tap Backs | 2 minutes |
Climb | 3 minutes |
Squats | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |