013121
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Power
Recorded: January 31 @ 10:00 am
Power elliptica workout with sprints, squats, power mix, isolations and weights segments to a Pop, EDM playlist
Playlist
 | Death & Desire (feat. Harrison) | Knife Party, Harrison |
 | Shape of You - Galantis Remix | Ed Sheeran, Galantis |
 | Good Things Fall Apart (with Jon Bellion) [3LAU Remix] | ILLENIUM, Jon Bellion, 3LAU |
 | Teenage Crime - Radio Edit | Adrian Lux |
 | Memories (feat. Kid Cudi) | David Guetta, Kid Cudi |
 | Blanco | J Balvin |
 | Surfin' | Kid Cudi, Pharrell Williams |
 | Pockets | RL Grime |
 | Acceptable in the 80's | Calvin Harris |
 | Tinted Eyes (feat. blackbear & 24kGoldn) | DVBBS, 24kGoldn, blackbear |
 | We The Funk | Dillon Francis, Fuego |
 | Savage (feat. Flux Pavilion & MAX) | Whethan, Flux Pavilion, MAX |
 | Unforgettable | French Montana, Swae Lee |
Class Plan
| Warmup | 3:57 minutes |
| Sprint | 3:15 minutes |
| Squats | 3:30 minutes |
| Sprint | 2:48 minutes |
| Weights | 3:30 minutes |
| Weights | 2:25 minutes |
| Weights | 3:58 minutes |
| Weighted Squats | 3:32 minutes |
| Power Mix | 5:32 minutes |
| Sprint | 2:55 minutes |
| Isolations | 3:07 minutes |
| Sprint | 3:25 minutes |
| Cool Down | 3:53 minutes |
