013122
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: January 31 @ 9:30 amelliptica Power 45 minute workout with 6,470 steps, sprints, poles, power mix, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | It Ain’t Me (with Selena Gomez) | Kygo, Selena Gomez |
 | I Need Your Love (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Jumpin', Jumpin' | Destiny's Child |
 | Fuck Boy | Apashe, Kandle |
 | Missing Piece | Vance Joy |
 | Mercy | Duffy |
 | Move Your Feet | Junior Senior |
 | Wild Side (feat. Cardi B) | Normani, Cardi B |
 | A Little Less Conversation - JXL Radio Edit Remix | Elvis Presley, Junkie XL |
 | Ain't My Fault | Zara Larsson |
 | Discovery Channel | Tom Field, Brendan Cleary |
 | Have Mercy | Chlöe |
 | Let It Go | James Bay |
Class Plan
| Warmup | 3:40 minutes |
| Sprint | 3:54 minutes |
| Poles | 3:50 minutes |
| Power Mix | 4:16 minutes |
| Weighted Run | 3:37 minutes |
| Weights | 3:39 minutes |
| Weights | 3:01 minutes |
| Weights | 3:29 minutes |
| Power Mix | 3:32 minutes |
| Climb | 3:44 minutes |
| Sprint | 2:41 minutes |
| Squats | 2:28 minutes |
| Cool Down | 4:20 minutes |
