Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: January 31 @ 9:30 am

elliptica Power 45 minute workout with 6,470 steps, sprints, poles, power mix, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist


It Ain’t Me (with Selena Gomez)Kygo, Selena Gomez
I Need Your Love (feat. Ellie Goulding)Calvin Harris, Ellie Goulding
Jumpin', Jumpin'Destiny's Child
Fuck BoyApashe, Kandle
Missing PieceVance Joy
Move Your FeetJunior Senior
Wild Side (feat. Cardi B)Normani, Cardi B
A Little Less Conversation - JXL Radio Edit RemixElvis Presley, Junkie XL
Ain't My FaultZara Larsson
Discovery ChannelTom Field, Brendan Cleary
Have MercyChlöe
Let It GoJames Bay

Class Plan

Warmup3:40 minutes
Sprint3:54 minutes
Poles3:50 minutes
Power Mix4:16 minutes
Weighted Run3:37 minutes
Weights3:39 minutes
Weights3:01 minutes
Weights3:29 minutes
Power Mix3:32 minutes
Climb3:44 minutes
Sprint2:41 minutes
Squats2:28 minutes
Cool Down4:20 minutes

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