013123

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: January 31 @ 11:00 am

elliptica Classic 45 minute workout with runs, sprints, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Hip hop playlist

Playlist

	Hypnotik - Original Mix	Keys N Krates
	Electric Feel	PAX
	Pursuit Of Happiness - Extended Steve Aoki Remix	Kid Cudi, MGMT, Ratatat, Steve Aoki
	Sexy And I Know It	LMFAO
	Bombastic	Bonnie McKee
	Pray to God (feat. HAIM) - R3hab Remix	Calvin Harris, HAIM, R3HAB
	Body Funk - Claptone Remix	Purple Disco Machine, Claptone
	Don't Go Breaking My Heart - Dave Audé Remix	Backstreet Boys, Dave Audé
	I Wanna Know - Alesso & Deniz Koyu Remix	Alesso, Nico & Vinz, Deniz Koyu
	Down - Black Caviar Remix	Marian Hill, Black Caviar
	A LIGHT THAT NEVER COMES	Linkin Park, Steve Aoki
	Lavender Haze	Taylor Swift

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Mix	6 minutes
Climb Sprint	3 minutes
Weighted Run	3 minutes
Light Weights	4 minutes
Heavy Weights	3 minutes
Climb Sprint	3 minutes
Reverse	5 minutes
Run	3 minutes
Mix	4 minutes
Cool Down	3 minutes