013124
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: January 31 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, and reverse to a Pop, EDM, Rap playlist
Playlist
 | Cupid (Twin Ver.) - Workout Remix 131 BPM | Power Music Workout |
 | Fancy Like - Workout Remix 131 BPM | Power Music Workout |
 | We Can Fly - Workout Remix 135 bpm | SuperFitness |
 | vampire - Workout Remix 150 BPM | Power Music Workout |
 | Shine Like Stars | Brittany Pfantz |
 | Circus | Britney Spears |
 | Backstreet Boys Medley | Anthem Lights |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
