013124
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 31 @ 6:00 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | Bad Decisions | Ariana Grande |
 | Ferrari | James Hype, Miggy Dela Rosa |
 | With You | Kaskade, Meghan Trainor |
 | S&M | Rihanna |
 | Irreplaceable | Beyoncé |
 | Waiting for You | Rita Ora |
 | Next | Olivia Holt |
 | God is a woman | Ariana Grande |
 | Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones |
 | How Do You Love | Cheat Codes, Lee Brice, Lindsay Ell |
 | Maneater | Nelly Furtado |
 | Hotter Than Hell | Dua Lipa |
 | Outside (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Starving | Hailee Steinfeld, Grey, Zedd |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Run | 4 minutes |
| Climb | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Squats | 3 minutes |
| Mix | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
