Music: edm hip-hop pop Difficulty Level: advanced Instructor: jayda Class Type: Classic 45 Recorded: February 24 @ 9:30 am

elliptica Classic 45 minute workout with 6,804 steps, sprints, runs, tap backs, poles, reverse, squats, a weighted run and weights segments to a Pop, Hip Hip, EDM playlist


Good LifeKanye West, T-Pain
Feels GoodAustin Millz, Teedra Moses, Dave B.
WHOLE LOTTA MONEY (feat. Nicki Minaj) - RemixBIA, Nicki Minaj
Barbie TingzNicki Minaj
Show Me The MoneyPetey Pablo
LostFrank Ocean
HeavyCocoa Sarai, BlvkM0nd4y, King Kayak
From The Garden (feat. Lil Uzi Vert)Isaiah Rashad, Lil Uzi Vert
Tap InSaweetie
No Plans for Love (with Ne-Yo & Kent Jones)D-Nice, Ne-Yo, Kent Jones
The Worst In MeKAYTRANADA, Tinashe
FWMGABFrench Montana
Watch n' LearnRihanna

Class Plan

Warmup3 minutes
Sprint3 minutes
Squats4 minutes
Sprint3 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint3 minutes
Tap Backs2 minutes
Poles3 minutes
Reverse4 minutes
Power Run3 minutes
Sprint3 minutes
Cool Down3 minutes

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