022422
Music: edm hip-hop pop Difficulty Level: advanced Instructor: jayda Class Type: Classic 45 Recorded: February 24 @ 9:30 amelliptica Classic 45 minute workout with 6,804 steps, sprints, runs, tap backs, poles, reverse, squats, a weighted run and weights segments to a Pop, Hip Hip, EDM playlist
Playlist
 | Good Life | Kanye West, T-Pain |
 | Feels Good | Austin Millz, Teedra Moses, Dave B. |
 | WHOLE LOTTA MONEY (feat. Nicki Minaj) - Remix | BIA, Nicki Minaj |
 | Barbie Tingz | Nicki Minaj |
 | Show Me The Money | Petey Pablo |
 | Lost | Frank Ocean |
 | Heavy | Cocoa Sarai, BlvkM0nd4y, King Kayak |
 | From The Garden (feat. Lil Uzi Vert) | Isaiah Rashad, Lil Uzi Vert |
 | Tap In | Saweetie |
 | No Plans for Love (with Ne-Yo & Kent Jones) | D-Nice, Ne-Yo, Kent Jones |
 | The Worst In Me | KAYTRANADA, Tinashe |
 | FWMGAB | French Montana |
 | Smile | 808INK |
 | Watch n' Learn | Rihanna |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Tap Backs | 2 minutes |
| Poles | 3 minutes |
| Reverse | 4 minutes |
| Power Run | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
