020121

Music: edm pop Difficulty Level: beginner intermediate Instructor: lauren Class Type: Power Recorded: February 1 @ 9:30 am

Power elliptica workout with runs, sprints, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Needed YouILLENIUM, Dia Frampton
Guatemala - From SwaecationRae Sremmurd, Swae Lee, Slim Jxmmi
NevadaVicetone, Cozi Zuehlsdorff
SWISHTyga
LightSan Holo
Won't Be Late (feat. Drake)Swae Lee, Drake
Almost Home - Melosense RemixSultan + Shepard, Nadia Ali, iRO, Melosense
Nobody Has to Know (feat. Ty Dolla $ign) - Major Lazer and KickRaux RemixKranium, Ty Dolla $ign, KickRaux, Major Lazer
Safety 2020 (feat. Chris Brown, Afro B & DJ Snake)GASHI, Chris Brown, Afro B, DJ Snake
Louder - Hamilton RemixNeon Jungle, Hamilton
Paradise - Radio EditBenny Benassi, Chris Brown
BootyliciousDestiny's Child

Class Plan

Warmup5:05 minutes
Squats4:16 minutes
Sprint3:28 minutes
Weighted Run3:14 minutes
Weights3:59 minutes
Weights3:38 minutes
Weights4:00 minutes
Run3:25 minutes
Climb3:59 minutes
Climb Sprint3:44 minutes
Sprint3:53 minutes
Cool Down3:27 minutes

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