Music: edm pop Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: February 1 @ 9:30 am

elliptica Power 45 minute workout with 6,512 steps, sprints, poles, a power run, squats, power mix, weighted runs and weights segments to a Pop, EDM playlist


WastedTiësto, Matthew Koma
Deja Vu (feat. Jay-Z) - Freemasons Radio MixBeyoncé, JAY-Z, Russell Small, James Wiltshire
Born Ready - Halogen Radio EditDisco Fries, Hope Murphy
One Kiss (with Dua Lipa) - R3HAB RemixCalvin Harris, Dua Lipa, R3HAB
Begin AgainKnife Party
Feel You Now - Ellington RemixTHE DRIVER ERA, Ellington
Do It Like ThisDaphne Willis
Sacrifice (Remix) (feat. Swedish House Mafia)The Weeknd, Swedish House Mafia
Beg For You (feat. Rina Sawayama)Charli XCX, Rina Sawayama
Insane in the Brain - Radio EditCypress Hill
Taking My TimeStafford Brothers, Static Revenger
Diamonds - Congorock RemixRihanna
Flagpole SittaHarvey Danger
How Will I KnowWhitney Houston, Clean Bandit

Class Plan

Warmup3:10 minutes
Sprint3:15 minutes
Poles2:47 minutes
Squats3:10 minutes
Power Mix5:55 minutes
Power Run3:19 minutes
Weighted Run2:41 minutes
Weights3:58 minutes
Weights2:48 minutes
Power Run3:27 minutes
Squats2:35 minutes
Poles5:08 minutes
Weighted Run3:37 minutes
Cool Down3:33 minutes

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