020123

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: February 1 @ 6:00 pm

elliptica 45 minute bootcamp workout with sprints, poles, climbs, squats, a weighted run and floorwork to a Pop, EDM, Rap playlist

Playlist

	Music Ain't Loud Enuff - Live Remix '95	DJ Kool
	Problem - Dawin Remix	Ariana Grande, Iggy Azalea, Dawin
	Let It Go	Keyshia Cole, Missy Elliott, Lil' Kim
	Gas Pedal	Sage The Gemini, Iamsu!
	Creep	R3HAB, GATTÜSO
	FourFiveSeconds	Rihanna, Kanye West, Paul McCartney
	Truth Hurts	Lizzo
	Gangnam Style / 2 Legit 2 Quit Mashup	PSY, MC Hammer
	Drivers License - Workout Remix 132 BPM	Power Music Workout
	Gold Digger - Workout Mix	Power Music Workout
	Turn Down For What Vs Bounce Generation (Workout Mix)	Workout Music
	Vogue Vs Barbra Streisand (Workout Mix)	Workout Music
	Sweet Dreams Vs Losing It Vs Shout (Workout Mix)	Workout Music
	Yellow	Coldplay

Class Plan

Warmup	3 minutes
Mix	3 minutes
Climb	4 minutes
Squats	3 minutes
Run	2 minutes
Poles	3 minutes
Run	3 minutes
Light Weights	4 minutes
Floor Work	4 minutes
Floor Work	4 minutes
Floor Work	3 minutes
Floor Work	5 minutes
Floor Work	4 minutes
Cool Down	4 minutes