Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: February 1 @ 6:00 pm

elliptica 45 minute bootcamp workout with sprints, poles, climbs, squats, a weighted run and floorwork to a Pop, EDM, Rap playlist


Music Ain't Loud Enuff - Live Remix '95DJ Kool
Problem - Dawin RemixAriana Grande, Iggy Azalea, Dawin
Let It GoKeyshia Cole, Missy Elliott, Lil' Kim
Gas PedalSage The Gemini, Iamsu!
FourFiveSecondsRihanna, Kanye West, Paul McCartney
Truth HurtsLizzo
Gangnam Style / 2 Legit 2 Quit MashupPSY, MC Hammer
Drivers License - Workout Remix 132 BPMPower Music Workout
Gold Digger - Workout MixPower Music Workout
Turn Down For What Vs Bounce Generation (Workout Mix)Workout Music
Vogue Vs Barbra Streisand (Workout Mix)Workout Music
Sweet Dreams Vs Losing It Vs Shout (Workout Mix)Workout Music

Class Plan

Warmup3 minutes
Mix3 minutes
Climb4 minutes
Squats3 minutes
Run2 minutes
Poles3 minutes
Run3 minutes
Light Weights4 minutes
Floor Work4 minutes
Floor Work4 minutes
Floor Work3 minutes
Floor Work5 minutes
Floor Work4 minutes
Cool Down4 minutes

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