Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: February 2 @ 9:30 am

Power elliptica workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


Fool's ParadiseXYLØ
Keep It MovingAlex Newell
Into YouAriana Grande
Get LostPaul Damixie
Out of My Head (feat. Trey Songz)Lupe Fiasco, Trey Songz
Hurting - Gerd Janson RemixSG Lewis, AlunaGeorge, Gerd Janson
Doin’ DirtMaroon 5
ImaginationGorgon City, Katy Menditta
Hit the Road JackThrottle
Chains - RemixNick Jonas, Jhené Aiko
IcyKim Petras
The OutfieldThe Night Game

Class Plan

Warmup3:23 minutes
Run3:16 minutes
Climb4:04 minutes
Climb Sprint3:16 minutes
Weighted Run3:24 minutes
Weights3:52 minutes
Weights3:31 minutes
Weights3:37 minutes
Sprint3:17 minutes
Poles3:23 minutes
Run3:09 minutes
Climb Sprint2:38 minutes
Cool Down3:59 minutes

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