020221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: February 2 @ 9:30 amPower elliptica workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Fool's Paradise | XYLØ |
 | Keep It Moving | Alex Newell |
 | Into You | Ariana Grande |
 | Get Lost | Paul Damixie |
 | Out of My Head (feat. Trey Songz) | Lupe Fiasco, Trey Songz |
 | Hurting - Gerd Janson Remix | SG Lewis, AlunaGeorge, Gerd Janson |
 | Doin’ Dirt | Maroon 5 |
 | Imagination | Gorgon City, Katy Menditta |
 | Hit the Road Jack | Throttle |
 | Chains - Remix | Nick Jonas, Jhené Aiko |
 | Icy | Kim Petras |
 | Anthem | EDX |
 | The Outfield | The Night Game |
Class Plan
| Warmup | 3:23 minutes |
| Run | 3:16 minutes |
| Climb | 4:04 minutes |
| Climb Sprint | 3:16 minutes |
| Weighted Run | 3:24 minutes |
| Weights | 3:52 minutes |
| Weights | 3:31 minutes |
| Weights | 3:37 minutes |
| Sprint | 3:17 minutes |
| Poles | 3:23 minutes |
| Run | 3:09 minutes |
| Climb Sprint | 2:38 minutes |
| Cool Down | 3:59 minutes |
