Music: edm house pop Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: February 2 @ 9:30 am

elliptica Classic 45 minute workout with 6,589 steps, sprints, poles, climbs, squats, reverse and weights segments to a Pop, EDM, House playlist


Blessed (feat. Damian Marley)WizKid, Damian Marley
I Got UDuke Dumont, Jax Jones
Yeah! (feat. Lil Jon & Ludacris)Usher, Lil Jon, Ludacris
Take My Time With YouKing Kayak
No LieSean Paul, Dua Lipa
Bloody SamaritanAyra Starr
Pump It Up - BRKLYN RemixEndor, BRKLYN
Sweet Lovin' - Original MixSigala, Bryn Christopher
ALREADYBeyoncé, Shatta Wale, Major Lazer
Hot In HerreNelly
Rock The Boat (Remix)Ombre2Choc Girls, Aaliyah
Say Something - Zac Samuel RemixKaren Harding, Zac Samuel
Let Love FlowLondrelle, Mel Chanté

Class Plan

Warmup4:22 minutes
Sprint4:45 minutes
Climb4:10 minutes
Poles3:10 minutes
Sprint3:41 minutes
Weights3:07 minutes
Weights2:43 minutes
Sprint3:23 minutes
Climb3:42 minutes
Reverse squats3:48 minutes
Reverse2:00 minutes
Sprint3:33 minutes
Cool Down2:14 minutes

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