020222
Music: edm house pop Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: February 2 @ 9:30 amelliptica Classic 45 minute workout with 6,589 steps, sprints, poles, climbs, squats, reverse and weights segments to a Pop, EDM, House playlist
Playlist
 | Blessed (feat. Damian Marley) | WizKid, Damian Marley |
 | I Got U | Duke Dumont, Jax Jones |
 | Yeah! (feat. Lil Jon & Ludacris) | Usher, Lil Jon, Ludacris |
 | Take My Time With You | King Kayak |
 | No Lie | Sean Paul, Dua Lipa |
 | Bloody Samaritan | Ayra Starr |
 | Pump It Up - BRKLYN Remix | Endor, BRKLYN |
 | Sweet Lovin' - Original Mix | Sigala, Bryn Christopher |
 | ALREADY | Beyoncé, Shatta Wale, Major Lazer |
 | Hot In Herre | Nelly |
 | Rock The Boat (Remix) | Ombre2Choc Girls, Aaliyah |
 | Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel |
 | Let Love Flow | Londrelle, Mel Chanté |
Class Plan
| Warmup | 4:22 minutes |
| Sprint | 4:45 minutes |
| Climb | 4:10 minutes |
| Poles | 3:10 minutes |
| Sprint | 3:41 minutes |
| Weights | 3:07 minutes |
| Weights | 2:43 minutes |
| Sprint | 3:23 minutes |
| Climb | 3:42 minutes |
| Reverse squats | 3:48 minutes |
| Reverse | 2:00 minutes |
| Sprint | 3:33 minutes |
| Cool Down | 2:14 minutes |
