020223

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: February 2 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Problem - Dawin Remix	Ariana Grande, Iggy Azalea, Dawin
	Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)	Miley Cyrus, Stevie Nicks
	Kiwi	Harry Styles
	Delirious (Boneless) (feat. Kid Ink)	Steve Aoki, Chris Lake, Tujamo, Kid Ink
	BLOW (with Chris Stapleton & Bruno Mars)	Ed Sheeran, Chris Stapleton, Bruno Mars
	Karma	Taylor Swift
	Solo (feat. Demi Lovato) - Wideboys Remix	Clean Bandit, Demi Lovato, Wideboys
	Wicked Game	YES YES
	Perfect Illusion	Lady Gaga
	Bad Habits - SHAUN Remix	Ed Sheeran, SHAUN
	Family Affair	Mary J. Blige
	I Like It	Enrique Iglesias, Pitbull
	Calm Down (with Selena Gomez)	Rema, Selena Gomez

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Mix	3 minutes
Climb	4 minutes
Run	3 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	2 minutes
Sprint	3 minutes
Mix	4 minutes
Poles	4 minutes
Sprint	4 minutes
Cool Down	4 minutes