Music: edm pop rap Difficulty Level: advanced intermediate Instructor: allie Class Type: CARDIO 30 Recorded: February 2 @ 11:00 am

elliptica Cardio 30 minute workout with sprints, poles, and climbs to a Pop, EDM, Rap playlist


Forever YoungBassjackers, Tony Junior
BadgalRob & Jack, Sanjin
ManeaterNelly Furtado
Emergency - Club Killers RemixIcona Pop, Club Killers
Can't Hold Us (feat. Ray Dalton)Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Love Tonight (David Guetta Remix Edit)Shouse, David Guetta
Booty - Bali Bandits Remix / Radio EditJennifer Lopez, Iggy Azalea, Bali Bandits
More Than A Woman - SG's Paradise EditBee Gees, SG Lewis

Class Plan

Warmup3 minutes
Climb Sprint3 minutes
Mix4 minutes
Climb4 minutes
Sprint4 minutes
Climb4 minutes
Mix2 minutes
Climb Sprint3 minutes
Cool Down6 minutes

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