020322
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: February 3 @ 9:30 amelliptica Classic 45 minute workout with 6,825 steps, sprints, power mix, mountain climbers, a power run, isolations, squats, a weighted run and weights segments to a Pop, Rap, Hip hop playlist
Playlist
Jesus Walks | Kanye West | |
Poke It Out (feat. J. Cole) | Wale, J. Cole, Cool & Dre | |
Big Energy | Latto | |
Say So | Doja Cat | |
Get It On The Floor | DMX, Swizz Beatz | |
Do It To It | ACRAZE, Cherish | |
Move Ya Body | Nina Sky, Jabba | |
The Rhythm of the Night | Sean Finn, Corona | |
Work Hard, Play Hard | Wiz Khalifa | |
New Level (feat. Future) | A$AP Ferg, Future | |
Too Good | Drake, Rihanna | |
We Found Love (feat. Rihanna) | Calvin Harris, Rihanna | |
Breathe, Stretch, Shake (feat. P. Diddy) | Mase, Diddy |
Class Plan
Warmup | 3:13 minutes |
Power Mix | 3:03 minutes |
Squats | 2:53 minutes |
Sprint | 3:57 minutes |
Weighted Run | 4:22 minutes |
Weights | 2:37 minutes |
Weights | 3:52 minutes |
Sprint | 3:17 minutes |
Isolations | 3:40 minutes |
Mountain Climbers | 4:27 minutes |
Power Run | 4:23 minutes |
Sprint | 3:35 minutes |
Cool Down | 3:17 minutes |