020322

Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: February 3 @ 9:30 am

elliptica Classic 45 minute workout with 6,825 steps, sprints, power mix, mountain climbers, a power run, isolations, squats, a weighted run and weights segments to a Pop, Rap, Hip hop playlist

Playlist

Jesus WalksKanye West
Poke It Out (feat. J. Cole)Wale, J. Cole, Cool & Dre
Big EnergyLatto
Say SoDoja Cat
Get It On The FloorDMX, Swizz Beatz
Do It To ItACRAZE, Cherish
Move Ya BodyNina Sky, Jabba
The Rhythm of the NightSean Finn, Corona
Work Hard, Play HardWiz Khalifa
New Level (feat. Future)A$AP Ferg, Future
Too GoodDrake, Rihanna
We Found Love (feat. Rihanna)Calvin Harris, Rihanna
Breathe, Stretch, Shake (feat. P. Diddy)Mase, Diddy

Class Plan

Warmup3:13 minutes
Power Mix3:03 minutes
Squats2:53 minutes
Sprint3:57 minutes
Weighted Run4:22 minutes
Weights2:37 minutes
Weights3:52 minutes
Sprint3:17 minutes
Isolations3:40 minutes
Mountain Climbers4:27 minutes
Power Run4:23 minutes
Sprint3:35 minutes
Cool Down3:17 minutes

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