020323
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: February 3 @ 9:45 amelliptica Power 45 minute workout with runs, intervals, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Sweeter | Gavin DeGraw |
 | Get On Up | Big Gigantic |
 | Our Own House | MisterWives |
 | Talking Body | Tove Lo |
 | Getaway - Koven Remix | Tritonal, Angel Taylor, Koven |
 | Feels (feat. Pharrell Williams, Katy Perry & Big Sean) | Calvin Harris, Pharrell Williams, Katy Perry, Big Sean, Funk Wav |
 | Don't You Worry Child - Radio Edit | Swedish House Mafia, John Martin |
 | Trampoline | SHAED |
 | Latch | Disclosure, Sam Smith |
 | Pelagos | Thomas Mengel |
 | Something New | Axwell / Ingrosso, Axwell, Sebastian Ingrosso |
 | Dig Down | Muse |
Class Plan
| Warmup | 4 minutes |
| Run | 5 minutes |
| Climb Sprint | 4 minutes |
| Climb | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Intervals | 4 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
