Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: February 3 @ 9:45 am

elliptica Power 45 minute workout with runs, intervals, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist


SweeterGavin DeGraw
Get On UpBig Gigantic
Our Own HouseMisterWives
Talking BodyTove Lo
Getaway - Koven RemixTritonal, Angel Taylor, Koven
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)Calvin Harris, Pharrell Williams, Katy Perry, Big Sean, Funk Wav
Don't You Worry Child - Radio EditSwedish House Mafia, John Martin
LatchDisclosure, Sam Smith
PelagosThomas Mengel
Something NewAxwell / Ingrosso, Axwell, Sebastian Ingrosso
Dig DownMuse

Class Plan

Warmup4 minutes
Run5 minutes
Climb Sprint4 minutes
Climb4 minutes
Poles3 minutes
Weighted Run4 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Intervals4 minutes
Climb Sprint4 minutes
Cool Down4 minutes

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