020325
Music: edm pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: February 3 @ 7:15 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Your Love - Workout Remix 128 Bpm | Workout Music Tv |
 | Mr. Brightside - Workout Remix 180 BPM | Power Music Workout |
 | The Climb | Miley Cyrus |
 | Yeah - Workout Remix 135 Bpm | Workout Music Tv |
 | Piano Man (Dance Remix) | The Bandit Boys |
 | Running on Empty - Workout Remix 142 BPM | Power Music Workout |
 | Big Dipper | The Cataracs, Luciana |
 | Say Amen (Saturday Night) | Panic! At The Disco |
 | 1985 | Bowling For Soup |
 | Take Me to Church - Ministry Workout Remix BPM 128 | Amen Brothers, Black Messiah |
 | Runaway Baby - Workout Remix 167 BPM | Power Music Workout |
 | Chasing The Sun | Sara Bareilles |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Mix | 4 minutes |
| Reverse | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
