Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Power Recorded: February 4 @ 9:30 am

Power elliptica workout with runs, poles, squats, climbs, reverse, a weight run and weights segments to a Pop, Rock, EDM playlist


Hall of Fame (feat. will.i.am)The Script, will.i.am
Are We All We AreP!nk
Savage (feat. Flux Pavilion & MAX)Whethan, Flux Pavilion, MAX
Colors - Joel Fletcher & Nathan Thomson RemixHalsey, Joel Fletcher, Nathan Thomson
Blinding LightsThe Weeknd
ComebackElla Eyre
Friday (feat. Mufasa & Hypeman) - Dopamine Re-EditRiton, Nightcrawlers, Mufasa & Hypeman, Dopamine
Freedom (feat. Kendrick Lamar)Beyoncé, Kendrick Lamar
Hold the LineTOTO
Waiting for the EndLinkin Park
Crash and BurnMaggie Lindemann
This Must Be the Place (Naive Melody) - 2005 RemasterTalking Heads

Class Plan

Warmup3:22 minutes
Run3:37 minutes
Poles3:28 minutes
Power Run3:25 minutes
Reverse4:11 minutes
Weights3:20 minutes
Weights3:22 minutes
Weights2:49 minutes
Weighted Run4:49 minutes
Squats3:55 minutes
Climb3:51 minutes
Power Run2:39 minutes
Cool Down4:56 minutes

Go to Top