020421
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Power
Recorded: February 4 @ 9:30 am
Power elliptica workout with runs, poles, squats, climbs, reverse, a weight run and weights segments to a Pop, Rock, EDM playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851dd8408b50f45c66139f44ce2) | Hall of Fame (feat. will.i.am) | The Script, will.i.am |
![](https://i.scdn.co/image/ab67616d000048519d0f0d226987b449808e7b6f) | Are We All We Are | P!nk |
![](https://i.scdn.co/image/ab67616d00004851ce0521a45825f71fd5f21e1d) | Dirty | grandson |
![](https://i.scdn.co/image/ab67616d000048519cd0a4328101c8a169b661f5) | Savage (feat. Flux Pavilion & MAX) | Whethan, Flux Pavilion, MAX |
![](https://i.scdn.co/image/ab67616d000048515bbc443de242173bf1563eb3) | Colors - Joel Fletcher & Nathan Thomson Remix | Halsey, Joel Fletcher, Nathan Thomson |
![](https://i.scdn.co/image/ab67616d000048518863bc11d2aa12b54f5aeb36) | Blinding Lights | The Weeknd |
![](https://i.scdn.co/image/ab67616d00004851e060869094f1444c41e700ed) | Comeback | Ella Eyre |
![](https://i.scdn.co/image/ab67616d00004851815cb538fd7821595b2bc8c5) | Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit | Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine |
![](https://i.scdn.co/image/ab67616d0000485189992f4d7d4ab94937bf9e23) | Freedom (feat. Kendrick Lamar) | Beyoncé, Kendrick Lamar |
![](https://i.scdn.co/image/ab67616d00004851f903e62767a0e22e33b7af83) | Hold the Line | TOTO |
![](https://i.scdn.co/image/ab67616d00004851302a793ccd682e6549c91f10) | Waiting for the End | Linkin Park |
![](https://i.scdn.co/image/ab67616d00004851e5c95f335106bdf01ea71ec2) | Crash and Burn | Maggie Lindemann |
![](https://i.scdn.co/image/ab67616d00004851e35e2e2a4bfa8a30a78fc532) | This Must Be the Place (Naive Melody) - 2005 Remaster | Talking Heads |
Class Plan
Warmup | 3:22 minutes |
Run | 3:37 minutes |
Poles | 3:28 minutes |
Power Run | 3:25 minutes |
Reverse | 4:11 minutes |
Weights | 3:20 minutes |
Weights | 3:22 minutes |
Weights | 2:49 minutes |
Weighted Run | 4:49 minutes |
Squats | 3:55 minutes |
Climb | 3:51 minutes |
Power Run | 2:39 minutes |
Cool Down | 4:56 minutes |