020422
Music: edm pop Difficulty Level: advanced Instructor: sarina Class Type: Power 45 Recorded: February 4 @ 7:45 amelliptica Power 45 minute workout with 7,095 steps, sprints, power mix, poles, intervals, tap backs, reverse, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Faith - Remastered | George Michael |
 | Moth To A Flame (with The Weeknd) | Swedish House Mafia, The Weeknd |
 | Stickwitu | The Pussycat Dolls |
 | Shout Out to My Ex | Little Mix |
 | I Got You | Bebe Rexha |
 | Super Gremlin | Kodak Black |
 | Hrs and Hrs | Muni Long |
 | Don't Stop Believin' | Journey |
 | Time of Our Lives - Radio Edit | Pitbull, Ne-Yo |
 | Light Switch | Charlie Puth |
 | Walking On Sunshine | Katrina & The Waves |
 | this is what falling in love feels like | JVKE |
 | Physically Fit (Move It) | Mike Bond, Richie Loop, DJ Yoyo |
 | Heat Waves | Glass Animals |
Class Plan
| Warmup | 3:13 minutes |
| Tap Backs | 3:54 minutes |
| Poles | 3:27 minutes |
| Climb | 4:06 minutes |
| Weighted Run | 3:11 minutes |
| Weights | 3:20 minutes |
| Weights | 3:24 minutes |
| Weights | 4:10 minutes |
| Intervals | 3:34 minutes |
| Mixed Moves | 3:05 minutes |
| Power Mix | 3:58 minutes |
| Reverse | 2:00 minutes |
| Sprint | 3:19 minutes |
| Cool Down | 3:58 minutes |
