Music: edm pop Difficulty Level: advanced Instructor: sarina Class Type: Power 45 Recorded: February 4 @ 7:45 am

elliptica Power 45 minute workout with 7,095 steps, sprints, power mix, poles, intervals, tap backs, reverse, climbs, a weighted run and weights segments to a Pop, EDM playlist


Faith - RemasteredGeorge Michael
Moth To A Flame (with The Weeknd)Swedish House Mafia, The Weeknd
StickwituThe Pussycat Dolls
Shout Out to My ExLittle Mix
I Got YouBebe Rexha
Super GremlinKodak Black
Hrs and HrsMuni Long
Don't Stop Believin'Journey
Time of Our Lives - Radio EditPitbull, Ne-Yo
Light SwitchCharlie Puth
Walking On SunshineKatrina & The Waves
this is what falling in love feels likeJVKE
Physically Fit (Move It)Mike Bond, Richie Loop, DJ Yoyo
Heat WavesGlass Animals

Class Plan

Warmup3:13 minutes
Tap Backs3:54 minutes
Poles3:27 minutes
Climb4:06 minutes
Weighted Run3:11 minutes
Weights3:20 minutes
Weights3:24 minutes
Weights4:10 minutes
Intervals3:34 minutes
Mixed Moves3:05 minutes
Power Mix3:58 minutes
Reverse2:00 minutes
Sprint3:19 minutes
Cool Down3:58 minutes

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