Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: February 4 @ 8:30 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, and weights segments to a Pop, EDM, Rock playlist


Problem - Dawin RemixAriana Grande, Iggy Azalea, Dawin
You Oughta Know - 2015 RemasterAlanis Morissette
Lose YourselfEminem
FourFiveSecondsRihanna, Kanye West, Paul McCartney
Can You Play Some More (Pull It Up)Beres Hammond, Buju Banton
Truth HurtsLizzo
Dem No Worry WeSuper Cat
What About Us - Cash Cash RemixP!nk, Cash Cash
Side To Side - Slushii RemixAriana Grande, Nicki Minaj, Slushii
Scenario - LP MixA Tribe Called Quest
Make You Feel My LoveAdele
Dare You To MoveSwitchfoot

Class Plan

Warmup3 minutes
Mix4 minutes
Climb5 minutes
Run2 minutes
Climb3 minutes
Reverse3 minutes
Poles3 minutes
Run4 minutes
Heavy Weights4 minutes
Light Weights3 minutes
Run4 minutes
Sprint3 minutes
Cool Down4 minutes

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