020521
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: February 5 @ 9:30 amPower elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Loaded | Agnes |
 | Night Of Your Life (feat. Jennifer Hudson) | David Guetta, Jennifer Hudson |
 | Rockin’ | The Weeknd |
 | Do You Wanna Funk? | Patrick Cowley, Sylvester |
 | That's My Girl | Fifth Harmony |
 | Bad as the Boys (feat. ALMA) | Tove Lo, ALMA |
 | Black & Gold - Marcussen Album Version | Sam Sparro |
 | Pray For Me (with Kendrick Lamar) | The Weeknd, Kendrick Lamar |
 | Icy | Kim Petras |
 | Audio (feat. Sia, Diplo, and Labrinth) | Sia, Diplo, Labrinth, LSD |
 | Underground | Tantrum Desire, Laura Bayston |
 | Come Together | Tom Staar, Matt Hope |
 | Billy | DRAMA |
Class Plan
| Warmup | 3:31 minutes |
| Climb Sprint | 3:41 minutes |
| Climb | 3:52 minutes |
| Poles | 4:23 minutes |
| Weighted Run | 3:24 minutes |
| Weights | 3:06 minutes |
| Weights | 4:34 minutes |
| Weights | 3:31 minutes |
| Run | 3:09 minutes |
| Poles | 3:24 minutes |
| Run | 4:34 minutes |
| Climb Sprint | 3:26 minutes |
| Cool Down | 3:33 minutes |
