Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: February 5 @ 9:30 am

Power elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM playlist


Night Of Your Life (feat. Jennifer Hudson)David Guetta, Jennifer Hudson
Rockin’The Weeknd
Do You Wanna Funk?Patrick Cowley, Sylvester
That's My GirlFifth Harmony
Bad as the Boys (feat. ALMA)Tove Lo, ALMA
Black & Gold - Marcussen Album VersionSam Sparro
Pray For Me (with Kendrick Lamar)The Weeknd, Kendrick Lamar
IcyKim Petras
Audio (feat. Sia, Diplo, and Labrinth)Sia, Diplo, Labrinth, LSD
UndergroundTantrum Desire, Laura Bayston
Come TogetherTom Staar, Matt Hope

Class Plan

Warmup3:31 minutes
Climb Sprint3:41 minutes
Climb3:52 minutes
Poles4:23 minutes
Weighted Run3:24 minutes
Weights3:06 minutes
Weights4:34 minutes
Weights3:31 minutes
Run3:09 minutes
Poles3:24 minutes
Run4:34 minutes
Climb Sprint3:26 minutes
Cool Down3:33 minutes

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