020522
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: February 5 @ 9:30 amelliptica Classic 45 minute workout with 6,962 steps, sprints, a power run, squats, reverse, a weighted run and weights segments to a Pop, Rap, Hip hop playlist
Playlist
Saturday (Oooh! Ooooh!) | Ludacris, Sleepy Brown | |
Get Up (feat. Chamillionaire) | Ciara, Chamillionaire | |
Rude Boy - Remix | Kennaden, Rihanna | |
Play Hard (feat. Ne-Yo & Akon) | David Guetta | |
Pump It Up - Edited Album Version | Joe Budden | |
Breathe, Stretch, Shake | Mase, Diddy | |
Stronger | Kanye West | |
Juice | Lizzo | |
SOS | Rihanna | |
Feel So Close - Radio Edit | Calvin Harris | |
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) | Pitbull, Ne-Yo, Afrojack, Nayer | |
Moment 4 Life | Nicki Minaj, Drake |
Class Plan
Warmup | 3:48 minutes |
Sprint | 4:21 minutes |
Squats | 3:43 minutes |
Sprint | 3:21 minutes |
Weighted Run | 3:44 minutes |
Weights | 3:17 minutes |
Weights | 5:12 minutes |
Sprint | 3:15 minutes |
Reverse | 3:58 minutes |
Power Run | 3:26 minutes |
Sprint | 4:12 minutes |
Cool Down | 4:39 minutes |