020523
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: February 5 @ 9:50 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Fool's Paradise | XYLØ |
 | Stay | Chase Keller, Nya |
 | BREAK MY SOUL | Beyoncé |
 | Karma | Years & Years |
 | Gave Me Something | Jess Glynne |
 | Ring The Alarm - Freemasons Club Mix Radio Edit | Beyoncé, Freemasons |
 | High And Low | Empire of the Sun |
 | This Is What You Came For | Calvin Harris, Rihanna |
 | Your Tempo | Kasbo |
 | Get Out | CHVRCHES |
 | Sunlight (feat. Years and Years) - Extended Club Mix | The Magician, Years & Years |
 | Fire for You | Cannons |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Run | 3 minutes |
| Poles | 4 minutes |
| Climb Sprint | 7 minutes |
| Cool Down | 4 minutes |
